The news is crazy right now! The best way to de-stress?

The world seems to be getting crazier by the minute. Every day, it seems like we hear another piece of news we can’t seem to believe, and it’s probably got you thinking about the best ways to de-stress.

Let’s look at what the past three years have been like for us: a global pandemic, a change of leadership, new wars occurring, rising costs, and the looming threat of climate change in the form of heat waves and freezing winters.

Suffice to say, it’s enough to give anyone a headache. It’s understandable if you’re stressed, but don’t let it bring you down too much. As we’re continuing to learn, stress can have a myriad of harmful side effects.